Acro Stretch & Tumbling is a class which is intended to help improve a dancer’s muscular strength, flexibility and endurance. It teaches students how to articulate their body in ways that elongate muscles from end-to-end through muscle and mind connection. The class will provide a platform for students to further develop their dance technique and expand their overall athletic skills. This class is highly recommended to complement any recreational or competitive class. This is a non-performing class.
Ballet is the foundation from which all dancing is built upon. By learning the fundamental techniques of this beautiful art form, any student, from young child to young adult, will have the base to perform any and all styles of dance. Ballet strengthens posture, balance, and flexibility and is the foundation for improving form and discipline.
Belly Dance is a dynamic and diverse art form, incorporating a wide array of styles and movements from the folk, social, and classical traditions of numerous Middle Eastern cultures. As a form of exercise and self-expression, this style of dance offers a low impact, isolation, and cardiovascular workout. Contrary to popular belief, belly dance not only works the abdominal muscles, it encompasses the entire body.
Jump start your fitness routine with an exercise class that does not conform to a pre-choreographed format; but rather, it embraces the instructor’s Hispanic Heritage and his self-style of hip hop. Freestyle Fitness is s hip hop class fused with the merengue, cumbia, salsa, mambo, rumba, samba, tango, and bachata. The instructor controls the complexity and the intensity of the class at a level suitable for the goals, objectives and capabilities of his students. Experience a refreshing approach to dance instruction in a non-intimidating, unpredictable and entertaining atmosphere that is sure to move you.
Hip Hop is a unique mix of creativity, energy, attitude, music, posture, and choreography. This style of dance stems from the inner city streets, where the early urban influences of rap and the many different ethnic cultures fused their dance disciplines together to form this funky energetic street dancing style.
Jazz is the fusion of ballet, hip hop, and tap. This combination of techniques creates exciting styles such as broadway dancing, rock and roll, and music videos. The class focuses on strength, body placement, balance, and flexibility, as well as the student’s freedom to move with the styles and rhythms of today.
Musical Theatre is a routine that involves interpreting a song from broadway or a movie musical or portraying a character from a play, movie, television show, or a stereotype through any style of dance.
Tap dancing is the class, by which, an infinite number of rhythms are created with the toes and heels. This exciting class improves techniques of coordination, concentration, and movement. The class progresses in gradual steps to insure rapid improvement in students of all ages. The improvement includes endurance, and aerobic capabilities, as well as, speed.
Technique is the foundation for all dance movement. It teaches a dancer to focus on the stylistic and performance aspects of dance. Technique is essential for leaps and turns, where correct posture is essential to properly execute such moves. This is a non-performing class.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. It’s easy to do, effective and totally exhilarating.